What to Look For in a Running Pram

A running pram is a type of stroller designed to operate at greater speeds and has wheel suspension for an easier ride for baby. They have an front wheel that can be locked into place to ensure safety, and hand brakes for more control.

Most pelvic floor physical therapy recommend waiting until babies reach nine months old before they begin buggy running. Every child is unique.

Safety first

Participating with your baby to your workout routine can be an enjoyable experience, but it's crucial to put safety first. Be sure to pick safe, quiet roads or wide paved footpaths and stick to the daytime when your baby is at their most content. It's best to plan your run around the time of their meals. Babies tend to be fussy when they're full, so you want to ensure that everything runs smoothly. A 5-point harness can keep your child safe as you jog and a handbrake will help you maintain control. This is crucial when you're moving quickly and you need to brake quickly.

For parents who love their workouts that feel good, a running pram is an excellent option. Doubling up on calorie-burning outdoor exercise and cherished bonding time is an unbeatable combination that's sure to keep you going even as your baby grows. It can be tempting to compare your solo running pace with your jogging speed, but remember that the demands on your legs are higher when you're pushing a baby and their equipment. If you want to push yourself further look into investing in a specialised jogging pram with air-filled tyres that provide shock absorption and smooth the bumps.

Stability

When you're jogging with a baby in a pram, stability is crucial for both your enjoyment and the safety of your little passenger. Choose a pram that is solid and dependable with large wheels that can roll over any surface and taking care of bumps. It must also have a locking wheel on the front to improve the maneuverability at higher speeds. Select a model with air-filled tires to maintain pressure and reduce the chance of punctures.

The best pram uk will allow you to maintain a natural running posture, without stooping over or leaning back too much which can lead to aches and pains. It is also crucial to find a balance between pushing hard and slowing down to make sure you do not put too much strain on your hips, knees or back.

You can also enhance your stability and comfort by selecting a model with adjustable handlebars that can be adjusted to your height. This will help you avoid having to kneel down during your run, and also ensure that your wrists aren't too stressed.

There's no one-size-fits-all answer for the time your baby will be ready to leave the pram, however, involving your child in physical activity early on can give them a sense of independence and set the foundations for an active and healthy lifestyle. It's also a great opportunity to spend quality time with them, and help them become comfortable with the outdoors.

Speed

The best running prams provide a smooth and steady ride at a rapid speed. They typically have an swivel front wheel that enables easy maneuvering around town, or for use in the everyday however they can be locked in a fixed position to boost safety when going at speed. The back wheels usually have suspension and are big enough to lessen impact and smooth out bumps. They should be made from an enduring and puncture-resistant material.

It's a wonderful feeling to see your child get active and a running stroll can help them maintain an ideal life throughout their lives. But, it's important to keep in mind that running with a pram distinct from running solo and, while you might be able to run long runs at the same speed, your endurance will likely suffer and your little athlete could become over-stimulated.

We recommend that you limit your jogs until your baby is comfortable in the stroller jogging. Some babies might be able to manage longer run distances before then but we recommend seeking advice from your pediatrician or family physician to ensure that your child is prepared for such a strenuous workout. If you're planning on pushing your baby uphill, it's recommended to do it after you've gained some experience on flat surfaces and at a speedy pace. You could also think about an all-terrain stroller with large, high-traction tyres. This will let you deal with gravel, roots, and other natural obstacles.

Comfort

In addition to safety, you'll need an infant stroller that is as comfortable as it can for your little passenger. This could be suspension systems that absorb impact and reduce bumpiness or air-filled rubber tyres that give the same feel as bike tyres but without the risk of punctures.

Picking the right time to go for your runs will also be beneficial, as babies are often their most content after a meal or nap. It's also worth considering the type of surface you'll be using - damaged footpaths can be a nightmare for new pram runners, whereas smooth surfaces are easier to navigate at a faster speed.

Running prams are a great option to keep fit and bring your baby along on your most memorable adventures. Some have design options that can be converted between a running pram, a regular pram and bike trailer, meaning you can continue to accompany your child on family outings as they develop. Remember that incorporating your child into exercise isn't just about improving their health and well-being, but also about giving them the confidence and independence to explore the outdoors.