High Functioning Anxiety Disorder

Millions of people suffer from high functioning anxiety. They may appear in control of their lives, or even be described as "overachievers" however, they are actually struggling with extreme stress and anxiety.

Chronic stress can make them unable to stop thinking, sleep poorly, and affect their health. It's crucial to recognize that they need help, which is available in the form of cognitive behavioral therapy as well as medication.

Overachievers

People with high functioning anxiety are able to work and meet deadlines, yet they are often overwhelmed by a tense energy they can't manage. They may appear professional and have a lively social anxiety disorder treatment life but are afraid of failing in their job or slipping under the pressure of friends and family. They never give themselves time to rest and constantly strive to be the best they can be. This constant anxiety is often hidden by their successes and accomplishments but it can be devastating to their mental and physical well-being.

Overachievers can also be unwilling to seek treatment for their condition because they are afraid that it will slow them or damage their career. They do not want to let anyone down particularly those who have praised their hard work. It is important to recognize that you have high-functioning anxiousness and that it can be treated.

Therapy and medication can aid in managing symptoms. Therapists employ techniques like cognitive restructuring and awareness-building to change the irrational beliefs that fuel anxiety and teach clients how to manage their negative coping mechanism. People with high-functioning anxiety often internalize criticism and overreact. A therapy therapist can assist them in learning to manage their feelings, and to accept their failures.

Anxiety can cause self-doubt, and can lead to sleep disturbances, digestive issues, and a lack of motivation. It can also affect relationships and create a sense of isolation. If you're a high-achiever it is essential to seek treatment for your anxiety disorder.

Overthinking

Overthinking is common among those who suffer from high functioning anxiety disorder. They may ruminate on conversations even after the conversation has ended or fret about details that could get out of hand in a future event. This can cause chronic stress and anxiety. It can also affect sleep and concentration. People who suffer from high functioning anxiety can also be prone to hypochondria. This could cause them to misdiagnose health problems and worry that they are suffering from an illness that is serious.

These individuals have high expectations of themselves and set high-stakes goals. They believe that they'll never achieve perfection, despite the positive feedback. They're always working and testing their limits, which could lead to exhaustion and burnout.

In addition to therapy, those who suffer from high functioning anxiety can enhance their coping skills by taking steps to manage their symptoms. For instance they should get enough rest and eat an appropriate diet. They should also stay away from caffeine and other stimulants that can trigger anxiety symptoms. In addition, they can seek support from other people who suffer from anxiety by attending therapy sessions in groups.

Psychotherapy is often the first step in treating high functioning anxiety, particularly cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These types of treatments can aid people in understanding the relationship between their feelings and thoughts. They can also help them learn how to alter negative thought patterns and respond to stressful situations in more efficient ways. People with anxiety disorders that are high functioning could also benefit from taking medication. Antidepressants like selective serotonin reuptake inhibitors (SSRIs or SNRIs) and benzodiazepines may be used to relieve acute symptoms.

Self-care is not always taken care of

Lack of self-care is a symptom of anxiety disorders that are high functioning. It can manifest in many ways, from not getting enough sleep to not eating meals. This could also include avoiding people or situations that can trigger anxiety symptoms. It is often difficult for someone who suffers from high functioning anxiety to recognize that they need help since they often view their anxiety as positive characteristics like perfectionism or fear.

The first sign of high functioning anxiety may be a physical manifestation like chronic migraines or digestive issues. This is followed by a loss of interest in hobbies, poor performance at work, or a constant sense of anxiety. If these symptoms continue it's crucial to talk to a health professional.

Even if symptoms appear mild, it is essential to consider them warning signs. They are a signal that you require medical care. For instance executives may discover that their constant worry is making it difficult for them to sleep and contributing to fatigue and a weak immune system. For instance, a student who has high functioning anxiety may find that they are losing too much sleep and this is negatively impacting their performance.

You should also establish appropriate boundaries for those who demand lots of your time. This could include family members, managers, or friends who want you to do more than you are able to handle. It could also mean the restriction of stimulants like alcohol and caffeine, which can trigger anxiety-related symptoms.

People with high functioning anxiety can benefit from the same treatment options as those suffering from anxiety disorders. This includes psychotherapy (talk-therapy) and lifestyle changes, and medications, depending on their severity. This includes the practice of mindfulness, learning to practice self-compassion and staying away from or confronting negative self-talk.

Lack of social support

Many individuals with high functioning anxiety are adept at securing their internal struggles. They carry on with their obligations and appear to be successful on the outside, but they may be unable to cope with their feelings of anxiety. If left untreated, the anxiety may turn into a debilitating. They can affect everyday activities. To help combat these symptoms, it is important to seek social support and practice stress management techniques. Journaling, avoiding coffee, and attending support groups to share your concerns are all good strategies to fight these symptoms.

Anxiety is a difficult thing to manage. It can trigger many physical symptoms, including headaches, insomnia, stomach issues, and fatigue. In addition, it may affect how you sleep. People with high levels of anxiety have trouble getting their attention off the task at being done. They may also experience a constant sense of self-doubt or fear that they've are letting others down.

Some patients with high-functioning anxiety may be not inclined to seek mental health care as they believe they are "not sick enough" or do not deserve the care. This is particularly true for people with ACEs (adverse childhood experiences) which can have lasting effects on mental health.

Treatment can be beneficial to people with high functioning anxiety, as it helps them be more aware of their anxiety and understand how to manage it. Talk therapy, including cognitive behavioral therapy (CBT) and medications such as selective serotonin reuptake inhibitors (SSRIs) are all options to treat. CBT helps patients recognize and change their thinking patterns. It also helps them to reframe their thoughts and discover solutions to the anxiety they feel about the future.

Addiction to alcohol and drugs

Self-medicating using alcohol and drugs is common among people who suffer from anxiety disorders that cause high functioning. Other options for relief include diet changes and exercise, or decaf coffee. But these strategies for coping are not an effective long-term solution. They could actually worsen anxiety symptoms and cause addiction disorders. They can also cause other health issues, like digestive distress and heart problems.

While high-functioning anxiety may appear to be a positive characteristic however, it can also have serious consequences. According to research, those who are anxious are more likely to be at a higher risk of having a heart attack. They are more likely to have stomach problems and sleep issues. High-functioning anxiety may also affect their work performance. They may feel a need to perform better than others and this can lead to stress and tension. This could lead to unhealthy habits such as drinking excessively or binge eating.

There is no one-size-fits-all solution for treating anxiety with high functioning, but some strategies may help. Some include meditating, focusing on mindfulness and eating a balanced diet. A journal can be useful to identify patterns and triggers. Also, you should ensure that your stress levels are under control and seek professional assistance if necessary. People with high-functioning anxiety find it difficult to ask for help because they don't want to appear weak or unprofessional. There are a variety of mental resources, including online counseling available. Some of these services are even free. These services can be an great alternative to traditional in-person therapies for those who can't afford them.