A Walking Machine therun under desk treadmill Can Improve Your Work Productivity

Walking during your working hours is a great way to exercise without having to sacrifice time. Moreover, interspersing walking with your work can increase productivity.

Poltrock's company promotes movement through walks, games, and even treadmill desks. The company has found that employees report increased levels of energy and more productive work days.

Health Benefits

Doctors recommend that you take at least 10,000 steps per day to stay healthy. However many people struggle to make time for exercise during their workday. You can achieve your fitness goals with a treadmill desk. Certain treadmills can be positioned on top of desks, while others are integrated into a workstation which allows you to sit down and walk.

Certain studies have demonstrated that treadmill desks can enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. The standing desks have also proven to reduce the risk of prolonged sitting.

You will feel more productive and enthusiastic at work by using treadmill desks, however you should be cautious not to overdo it. If you sit on a desk treadmill for too long, you may experience neck, back or shoulder discomfort. You should avoid performing repetitive tasks while walking, such as typing.

Raegan Poltrock is an assistant to the client strategy department at advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She started using the desk a year ago and now walks 10 to 20 miles a day on her treadmill, ranging from two to four hours. She says that her performance has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They studied 18 employees who rotated on and off treadmill desks for six months, walking approximately three hours per day. They discovered that cholesterol levels dropped and employees were more productive compared to those who used traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to keep your body healthy, but juggling a full schedule, children, and other obligations makes it hard to make time. A treadmill desk can aid you in staying on track, but without sacrificing the productivity you need to keep going at work. It is important to take the time to study the features of a treadmill desk before you buy one, as the wrong use could cause back, neck, and wrist discomfort.

In general, treadmills desks are designed with ergonomic advantages. They permit users to change their posture frequently. By shifting between standing and sitting you'll be more active and decrease your risk of developing long-term health problems like high blood pressure and obesity. If you're planning to use a treadmill, make sure it's designed for use in offices and that your monitor is adjusted to the proper height.

The ergonomics of treadmill desks that have an incline feature can be challenging. The new NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline but it doesn't provide an option to mount an LCD tray or keyboard arm. You'll need to hunch forward over your keyboard and monitor and this can result in wrist strain and increase the risk of injuries from repetitive stress like carpal tunnel syndrome.

The iMovR SteadyType under desk treadmill with incline however comes with an integrated keyboard tray which allows you to adopt the correct posture when typing. This helps to reduce strain on the shoulders and back as well as the neck while reducing wrist pressure and minimizing the risk of anchoring your keyboard to the edge of the desk. It's also much more stable than other two-legged adjustable-height desks.

If you're just beginning, start small and gradually increase your time at the treadmill desk until 20 or 30 mins per day. It can be challenging to switch to typing while sitting in a comfortable and supportive chair, so it's important to start slowly and build up your endurance. Once you've built up your stamina you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk combines the standard office workstation with a treadmill. This is a great choice for those who want to exercise more in your day but don't have the time to go to the gym. The desk is designed to be ergonomic and can accommodate a standard laptop. It's also a bit cheaper than the majority of standard treadmills, and it can be used as a desk without the treadmill attached. Walkolution treadmills can be used in open offices or libraries without causing disruption to others. They also require less maintenance than standard treadmills. Click here for more information.