How to Treat Adult ADHD

treating adhd and anxiety in adults adult natural adhd treatment reddit requires a combination of treatments. Typically, some type of counseling is used in conjunction with medication to improve behavioral patterns that are functional and help individuals achieve their goals. Counseling may include cognitive behavioral therapy, which teaches patients how to control their emotions.

Behavioral Therapy

Behavioral therapy teaches the patient how to recognize and correct self-destructive behavior that may be causing them to. It usually is restricted in duration and focuses on measurable behaviors, such as improving sleep patterns or decreasing panic attacks. It is also a popular method of treating various mental health issues, including anxiety and depression. It incorporates cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. It can also include exposure therapy, which can help people overcome fears and phobias.