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What is the Most Effective Depression Treatment?

The best treatment for depression differs from person to person. Talk to your health care professional about the best treatment options for you.

It is possible to test a variety of antidepressants until find the one that you like. You may also need to combine antidepressants and psychotherapy or a medication used to treat another physical or mental disorder like an antipsychotic mood stabilizer, anti-anxiety drug or thyroid hormone.

Medication

For people suffering from mild to moderate depression, medication can be an effective treatment for depression. Antidepressants affect the levels of certain brain chemicals involved in mood. They also can help reduce the frequency of depressive episodes. It's important that you adhere to the exact instructions recommended by your physician. If you don't, they won't be effective.

In general, doctors recommend beginning with a selective serotonin reuptake inhibitor (SSRI) like citalopram (Celexa) or Escitalopram (Lexapro), the fluoxetine (Prozac), paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These medications have been proven to be more effective than placebo in numerous clinical trials. They can cause serious adverse effects, so it is essential to speak with your doctor prior to when you start or stop taking any of these medications.

You may need to try various antidepressants before you find one that works for you. You might also need to combine antidepressants with psychotherapy or other treatments. For some patients with severe or life-threatening forms of depression, electroconvulsive therapy (ECT) is a viable option. This treatment uses electrical impulses to induce controlled seizures in the brain. It can quickly alleviate depression and is most efficient for those who haven't had success with other treatments.

The results of a new study suggest that a type of ECT known as high-frequency ECT (HFECT) could be as effective or even better than conventional ECT in treating refractory depression. Researchers compared HFECT to standard ECT in 23 patients who had who had a history of depression that was resistant to treatment. All had tried a number of other depression treatments like psychotherapy and exercise. The study found that HFECT significantly improved the symptoms of depression, and also caused less side effects than ECT.

Other options for holistic treatment for depression include light therapy which is used to treat seasonal affective disorder (SAD). This involves sitting in front of the bright light for approximately half an hour every morning. A lamp or light box is available for home use. You can also obtain light therapy through certain health insurance plans as well as employee assistance programs and churches. Exercise, healthy eating, and adequate sleep are all recommended. It is also essential to stay away from recreational drugs and alcohol as they can cause depression.

Psychotherapy

Depression can sap your energy levels, making it hard to take care of the daily chores. The good news is, if you get assistance, your chances of recovery are high. Depression sufferers can get relief with a combination of therapy with a professional and medication.

Therapists in therapy listen without judgement to help you explore your feelings and challenges in a safe and supportive environment. They also teach you strategies for coping and help you recognize your own self-awareness to aid in improving mental health.

There are a variety of types of psychotherapy for depression, including cognitive therapy which helps you recognize negative or problematic thinking patterns and discover healthy ways to deal with difficult emotions. Behavioral therapy helps you improve your interpersonal relationships, and learn how to manage stress and develop ability to solve problems. Other therapies, such as the dialectical behavior therapy or acceptance and commitment therapy are frequently used to address the root causes that contribute to depression, including self-injury behaviors and chronic suicidal thoughts.

Psychotherapy can also be a beneficial tool for people who have chronic depression that hasn't been able to be treated with medication or for those who cannot use antidepressants because of health reasons or allergies. In some cases, a psychiatrist might suggest an alternative or complementary therapy for depression such as transcranial magnetic stimulation (TMS), which uses a treatment coil that is positioned against the scalp to send short magnetic pulses that affect the functions and effects of neurotransmitters within the brain.

Psychotherapy can assist family members and friends struggling with depression to cope with it. Couples or families who have a member who is depressed may be recommended to undergo family therapy. It can help reduce tension and stress between family members and provide them with the tools they need to help their loved ones in a healthy manner. A qualified therapist can assist them in helping their loved ones overcome depression.

Exercise

Exercise is an inexpensive and safe method of treating anxiety and depression. It increases energy, reduces stress, and enhances balance and flexibility. It can also improve your sleep and boost your self-esteem. It is important to consult your GP before beginning any new exercise or stepping up your workout.

In large-scale epidemiological studies, active women and men suffer from depression at lower rates than those who are sedentary. It's difficult to determine if exercise can treat depression that already exists. You need to study it just like any other drug. Randomly assigning patients suffering from depression either to exercise or to the control group, and then observing their improvement.

The largest study of physical exercise as a treatment resistant depression treatment for depression to date suggests that it is effective, at the very least, as standard drugs and psychotherapy. The study combined the results from 41 trials that involved 265 participants. It found that nearly every type of exercise can reduce depression symptoms, though certain types of exercise are more effective than others. Walking or jogging was the most effective form of exercise, followed by strength and yoga. The benefits increased as intensity of the exercise increased, indicating that even moderate exercise can be beneficial.

Researchers suspect that there are multiple reasons why exercise helps with depression. Exercise can increase the flow of blood and oxygen to the brain. It also increases certain chemicals such as dopamine and serotonin. Other factors may include the social connection that is a result of exercise in a group, and the psychological motivation to continue working out.

People tend to stop or limit their activities when they are depressed, but doctors recommend taking steps to resume these activities as soon as is possible. They can help you restore joy and satisfaction. This is vital to beating depression. Doing things you enjoy gives your life meaning and meaning.

If you're not sure where to begin, consider an exercise facility near you or a group fitness class. Consult your physician in case you suffer from a disability or injury. For more information and interactive resources, Black Dog Institute has a guide to exercise and depression, and Beyond Blue offers a template to help plan your activity.

Alternative or complementary therapies

Many alternative or 'natural' therapies are utilized to treat mental health problems. They can include herbal remedies such as massage and acupuncture. These treatments aren't research-based and could cause adverse negative effects. These treatments can also interact with other medications. It is recommended to only use these treatments under the supervision of a doctor or therapist.

Cancer Council does not recommend these therapies because there is limited research conducted on their effectiveness. Some have been marketed as 'cancer cures' but they're not established and could cause harm or distress to some people, particularly when they are attempting to replace medical treatments.

The most effective holistic treatment for depression for depression typically includes both psychotherapy and medication to treat anxiety and depression. Psychotherapy is a broad term for talking about your experiences with a trained professional, like a psychiatrist or psychologist. Certain psychological treatments are more specific for depression than others. However, all aid you in understanding your condition and discover new ways to manage it. These include:

CBT is designed to alter negative thinking patterns and negative assessments that can cause depression to become worse. Interpersonal psychotherapy is a form of psychotherapy that concentrates on your relationships and how you interact. Couples and family Therapy treatment for depression can improve communication within your relationships.

Different types of therapy are available, including online sessions and computer programs. They are usually cheaper than face-to-face sessions and might be helpful for some people. However, not all are suitable for everyone, and some are not covered by your insurance. Ask your therapist if they have experience with these types of programs and request a recommendation that is suitable for you.

In a discussion with you the doctor, they will review the medicines you take, such as herbal supplements and prescription drugs to determine if they are impacting your depression. They will also look at your physical health to determine whether you have any health issues that may be related to depression. For example, thyroid disease or chronic back pain. They will also determine if another mental health issue such as bipolar disorder or personality disorders could be the reason behind your depression.