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Whatever you wish to do with yourself, it must be on these four levels. Whatever you wish to do, you can only do it with your body, your mind, your emotions or your energy. Even if you don’t know anything about the microphone, you can infer that there is a source that powers it. Over time, this will become second nature and you might even be able to close your eyes. Today there is substantial medical and scientific evidence to show that the very fundamentals of the activity of your brain, your chemistry, and even your genetic content can be changed by practicing different systems of Yoga. When you want, you can consciously activate it; otherwise you can keep it aside and it lies there. Set aside regular times each day for your practice. Sadhguru explains that no matter what kind of Yogic practice one is into, there are only four basic types of Yoga and that the fastest and most stable way of growing on the spiritual path is by uniting all four. Therefore, without being attached to the results of activities, one should act as a matter of duty, for by working without attachment one attains the Supreme.

However, Hatha Yoga is not merely physical exercise, but a powerful way working with one’s energies to experience ultimate union with the cosmos. Internal friction means you are working against yourself; you are an issue by yourself. That means internal action. That means the path of action. Generally, for most people in the world today, Balatoninfo Yoga means asanas. That means the path of devotion. An early Theravāda meditation manual is the Vimuttimagga ('Path of Freedom', 1st or 2nd century). That is why on the spiritual path there is so much stress on a live Guru. What we give for one person, if it is given to you, it may not work well for you because that person is so much heart and this much head. It is just that in one person the heart may be dominant, in another person the head may be dominant, in yet another person the hands may be dominant, but everybody is a combination of these four. We can never say what Yoga is in words, but if a person is willing, experiencing Yoga is very much possible.

Sadhguru explains how one can perform activity in such a way that it becomes a solid foundation for one’s liberation, instead of it becoming a process of entanglement. Yoga is diametrically opposite to this because it is not an expression of who you are; it is about determining who you are; it is about changing the very fundamentals of one’s existence. Yoga is a discipline to improve or develop one’s inherent power in a balanced manner. Hot yoga is usually a vinyasa yoga or power yoga class taught in a room with added heat and humidity to supposedly help the muscles stretch and aid relaxation. Also, be mindful of poses where your belly faces downward, due to gravitational pull, or poses that stretch the midline. Physically, asana is about the certain movement in our limbs which performed to stretch the body, makes it flexible, cures diseases, and enhances overall health.

The beginner yoga you’ll find at these incredible retreat centers is about total health and well-being. The gnana yogi has total disdain for all other types of yoga. His is the yoga of intelligence, and normally, an intellectual has complete disdain for everyone else, particularly these bhakti types, who look upward and chant God’s name all the time. The Josmanĩ are identified as a Sant tradition, and they are a blend of Śrī Vaiṣṇava Bhakti tradition with the Nāth Yoga tradition. You know them to some extent, and you can infer that if these three things have to happen the way they are happening, there must be an energy that makes them happen. If these four are properly aligned, suddenly this body and this mind can do things that you have not thought possible in your wildest dreams. He speaks about the energy body and its role in maintaining physical and psychological health, and explains how maintaining the vibrancy of the energy body ensures a healthy life. No one is willing to look at life the way it is because somewhere human beings are too enamored with their own logic and intellect.

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