The Importance of Sleep for Overall Health

Many people underestimate the value of sleep, but it has a major impact in our overall health and daily performance. Sleep allows the body to heal, and the brain files away memories. Insufficient sleep can lead to a reduced ability to fight off illnesses and difficulty focusing. For horse betting (https://opengambling.co/) optimal health, it’s recommended that adults get 7-9 hours of sleep per night. Going to bed at the same time every night can promote better overall sleep. Making sleep a priority, and your body will reap the benefits.