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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however, when anxiety develops into an illness, it can trigger physical and emotional symptoms. This can include a feeling of restlessness, muscular tension and stomach issues.

A psychologist, psychiatrist or therapist will employ screening tools to determine whether you have an anxiety disorder. They will also ask about your medical history, and will run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Most people feel anxious occasionally. An anxiety disorder is when these symptoms are persistent or more frequent. Anxiety can also impact your daily routine and make you avoid severe social anxiety disorder situations.

Headaches are a typical physical symptom that is associated with anxiety. They can range from your normal tension headache2 up to a complete migraine in a few people. A lot of people tighten their muscles as part of their fight or flight response, and holding them in a rigid way for a prolonged time can cause pain.

Lightheadedness or dizziness are another physical sign of anxiety. This could be due to rapid heart rate, hyperventilating or a combination of both. It could be a sign you are suffering from an illness that is serious, such as heart disease. Consult your doctor to determine.

You may also feel weak in your arms or legs and arms, which could be a sign of anxiety. This is because the nervous system releases adrenaline and cortisol which allow you to respond to threats by speeding up your heartbeat and getting your body ready for a possible attack. As time passes, these hormones can have a negative impact on your health, making you feel weak, shaky or dizzy.

There are times when you may experience more symptoms if your stressed and are having trouble sleeping. Try to relax before bed and follow your routine so that you can rest better. Exercise can also be helpful. Exercise can also help. If you are still having trouble sleeping, talk to your doctor about options for treatment.

2. Stomach problems

Anxiety can cause the body to become tense and long-term anxiety can lead to persistent pain. Your muscles could hurt and your stomach may feel a bit sluggish, or you could experience diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones and this could lead to constipation, bloating, or irritable bowel syndrome.

People suffering from panic disorders are at greater chance of developing stomach problems. Panic attacks are sudden, intense feelings of fear or imminent doom that can occur in certain situations or without explanation according to the American Psychiatric Association. You might feel as if you are having a heartattack or that you cannot breathe. You may also experience chest pains and a rapid pulse.

Long-term anxiety increases your risk of other health issues also. The hormones responsible medication for anxiety disorder and depression fighting or flight that cause anxiety symptoms assist us in responding to danger, but if you're in high alert throughout the day your immune system could suffer. This could increase your risk of contracting the common cold, as well as other ailments.

Your doctor can diagnose anxiety disorders by conducting a an examination of your body and asking you about your symptoms. They will rule out other causes, like heart disease or thyroid problems before determining that you suffer from anxiety. A mental health professional will be able to offer you support and help manage your symptoms. They can assist you in learning relaxation techniques and work through any underlying traumas or negative experiences which may have caused your anxiety. They can also help you in locating the best treatment for you. Ask your doctor for a referral or browse online therapist directories to find an anxiety specialist.

3. Muscle tension

While most people know that a racing heart and jittery hands are signs of anxiety, many people do not know that muscle tension is a physical indication of anxiety disorders such as Generalized anxiety disorder dsm-5 anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or even specific fears. If a person is experiencing these symptoms regularly they could lose their mobility and experience persistent discomfort in their neck, back and shoulders.

Tense muscles can be a sign of anxiety disorders because the body's fight or flight response triggers a range of bodily reactions that trigger us to physically react when we feel threatened. In moderate levels of anxiety, we trigger these responses as part our survival instincts however, they can lead to long-term muscle problems when they are frequent or over a prolonged period of time.

When a real danger is present your adrenal glands release hormones that boost the speed of your heartbeat, so that more blood can be delivered to the muscles of your legs or arms in the event that you need to run away or fight. These increased heart rates also increase the speed of your lungs filling up with oxygen. The combination of increased stress and hyperventilation can cause you feel dizzy or lightheaded.

When you have an anxiety disorder, however your body isn't able to its normal state of relaxation between stress responses. The anxiety disorder makes you feel anxious all the time, so your sympathetic nervous system is in high alert. This leads to the continuous tension of your muscles, which may eventually lead to long-term pain, according the American Psychological Association. It can also affect the digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You may feel dizzy or off-balance when you are stressed. This is because of the nervous system's response to anxiety. The body gets tense whenever you think about something that scares or worries you, and then it relaxes once the threat passes. If you are experiencing these symptoms frequently and your anxiety is persistent you could be suffering from an separation anxiety disorder in adults disorder.

It can be difficult to sleep or concentrate when you are constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have a significant effect on your menstrual cycle. This is because it can cause you to skip or have irregular menstrual flow by affecting the release of hormones that trigger ovulation, as per the American Psychological Association.

A high blood pressure or heart disease may increase your risk of anxiety, which is why it's crucial to get these medical issues under control to decrease your risk. If you have these conditions, make sure to tell your therapist.

Traumatic experiences like a car crash or surgery can also increase your anxiety risk. Anxiety can be caused by a chronic illness, such as diabetes or asthma or a chronic medical condition. The good news is that there are solutions that can ease anxiety issues. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can be helpful. CBT teaches you how to transform negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn relaxation techniques like meditation and deep breathing. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is a term that encompasses a wide range of feelings that can cause your heart to race, your stomach to upset and your muscles to become tight. These symptoms alone aren't enough to cause anxiety disorders but when they become chronic, it could become a problem. You might also experience sweating, chills and other physical symptoms that cause you to seek medical attention.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's fight-or flight response kicks in, it increases the speed that your blood circulates to prepare you for fight or escape. This increase in heart rate can cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling of not breathing. It's a sign that your anxiety is getting too overwhelming to manage.

Your healthcare provider will determine if there is anxiety disorders by analyzing your symptoms and how they affect your daily routine. They'll begin by asking you about your experiences in the past and current concerns. They may also perform tests to check for other health problems that could be causing your symptoms, including bloodwork and imaging scanners. In certain instances, they might recommend medications to relieve your symptoms. These include powerful antiperspirants containing aluminium, drugs that block nerves and Botox injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques like meditation or yoga.